Summer is quickly approaching ladies & gentleman – so it’s time to kick that hunger to the sidelines.

Everyday, people are exposed to new diet trends that promote a fit lifestyle, and guaranteed weight loss in a short amount of time. The truth is, if you want to lose your weight the healthy way, it’s going to take time and a lot of dedication. As you venture out into your new healthier lifestyle, it may seem like you’re constantly hungry and never feeling full enough to stick to your food goals. Most of us are used to eating more than we actually need, instead of waiting for our bodies to tell us that we’re no longer hungry. Here are 5 easy ways that you can keep yourself feeling fuller for longer periods of time.

1. Eat Breakfast

I know we’ve heard it all before, but this is one of the most essential ways to keep you energized and feeling full throughout your day. Now, this doesn’t mean that you should fill up on sugary sweets like Poptarts and Frosted Flakes that provide no nutritional value. Instead, go for tasty and healthier options like oatmeal, fruit, egg whites, and greek yogurt. In addition, eating a large breakfast helps with memory and maintaining a healthy body weight. If you’re struggling to find inspiration for breakfast ideas, try these hearty ideas and stay in good shape!

2. Incorporate Protein Into Your Diet

Protein helps you sustain energy and build muscles, all while leaving you satisfied and not feeling hungry 20 minutes later.

3. Don’t Avoid Carbohydrates

 Yes, I’ve said the one thing that people can’t stand to hear. Contrary to popular belief, carbs are extremely healthy for you and our bodies need them to function properly and to stay fuller for longer periods of time. Some healthy carbs that you can add into your diet include whole-wheat pasta, quinoa, and barley. Next time you’re looking for something to fuel yourself before that tough workout, turn to some healthier options.

4. Drink More Water

The human body is 60 percent water and requires between 2 to 3 liters of water every day to replenish itself. Drinking a glass of water before each of your meals can help you feel full faster and longer, and helps with burning body fat. I know we’re all interested in having flat tummies, so why not give this tip a try?

5. Exercise

This is the key component to losing weight, and while people believe this makes you hungrier, this actually isn’t true! This is another reason to try and squeeze a workout in and get moving. Science also shows that people who chose to exercise pick healthier food choices and eat smaller portions.