Source: tumblr.com @wearebikinigirls
Yikes! Bikini season already? How can we not be stressed for spring break/summer with all the new Victoria’s Secret advertisements (everywhere) for all their super cute new suits. Yes, I bought one … and trying it on inspired me to really get back into beach ready shape. And I will tell you how to do it!
1. Dessert Is My Downfall
Having a massive sweet tooth can really get in the way of getting back into shape. The sugary goodness is just so delicious though! My advice: giving up those extra calories from dessert is the key to success. Think of all the other completely HEALTHY snacks you can have rather than having one bowl of ice cream for 500+ calories–not worth it! Start substituting when you have a craving for those sweets. For example a healthy option for chocolate lovers can be as simple as a banana with some Nutella instead of having that candy bar.
2. Liquid Calories
A lot of us don’t realize how many calories are wasted on drinks. Pop has an unbelievable amount of sugar (try Googling the amount of sugar in pop brands; it’s truly eye opening!) Giving up the pop/juice etc. will help the process of getting into shape scoot right along. Water is also your best friend! Keep hydrated by drinking water whenever you can. It also keeps you fuller, so instead of over-indulging yourself in food, drinking water helps you regulate portion sizes while being great for hydration.
3. Working Out
Working out is the main factor in toning up. If you’re not a fan of cardio you totally do not have to do it. It is actually not a necessity like we all think; it’s more efficient to do things like weight lifting.
I follow plans like Jamie Easton’s 3 phase workout which involves no cardio the first month: pretty awesome! Look up a plan that is right for you and exactly what you want to get tone or lean. It is also important to do different things every time you work out. Doing the same thing every day makes your body adapt to the workout and burn less calories (plus it’s so boring!) Try biking, squatting, lifting, elliptical, walking up hill, yoga, pilates, spinning, swimming, boxing–anything that gets you active!
4. Eat Healthy
Eating healthy is hard. If you are going to go for that pizza, try to control your portion sizes. Only have a reasonable amount of pizza but add some salad to go with and it will keep you full and satisfied. Avoid the fried food, chips, dessert, and liquid calories like we talked about before and you will see results.
So in the end, the secrets to success are: cutting out the bad foods, portion sizes, staying hydrated, and adding a workout routine adjusted to your own schedule.
Soon you will be ready and totally confident to work it in your bikini!