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3 Reasons to Work Out
Summer is basically over, which means there is absolutely no reason to stay in shape or get in shape, am I right? Well, possibly. However, we shouldn’t have only one reason to hit the gym (even if...
View ArticleHealthy Choices for Dining Out at Ohio State
Being on a campus as big as Ohio State, it’s hard not to get caught up in eating out. There is such a vast amount of restaurants to choose from. When your friends are all going out for a bite, you...
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How to Quickly Lose Weight Before Your Next Formal
Photo by RambergMedialImages on flickr.com Is formal time coming up? Do you want to try and lose a quick couple of pounds, or maybe look like you have? Here are some tips for losing a few pounds (or...
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Vegetarians VS Vegans: Yes There Is A Difference
image via charlotteaclarke.blogspot.com A lot of people get us vegetarians and vegans confused, and I get it. We are the weird people who don’t indulge in meat, so why should you care which...
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Are You a Green Consumer? Here Are 7 Ways to Be a Green Consumer
Are you a green consumer? As consumers we rest at the end of the productive chain, making us responsible for closing the chain. We decide what to buy, how much of it we buy, and how we use the...
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Top 5 Best and Worst Thanksgiving Foods
Less than a week from now, most Americans will be stuffing their faces full of all different types of yummy and delicious Thanksgiving foods. Photo Credit: PediatricHomeService Thanksgiving is the day...
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27 Quick and Easy Ways to Boost Your Mood Now
It’s not always easy being upbeat, and sometimes life can get the best of us. While we all feel down in the dumps from time to time, often all you need is a good distraction to cheer you up....
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How To Stay Productive and Get Stuff Done
There will always be something more interesting and fun than whatever task you need to complete. There are distractions everywhere; a funny video on YouTube, your friends, an interesting article on...
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Hangover Cures, Found On Your Plate
When the normally pleasant chirping of birds outside your window sounds like the screeching of an oncoming freight train and the morning light streaming in has you convinced you’re witnessing a solar...
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Five Green Smoothie Recipes
Green smoothies. “Yuck. It’s like having a salad in liquid form,” I know. Green smoothies are always a great idea given what is in them, but they’re often thrown out after the first few sips. However,...
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Get That Spring Break Bod Without Dieting
Source: tumblr.com @wearebikinigirls Yikes! Bikini season already? How can we not be stressed for spring break/summer with all the new Victoria’s Secret advertisements (everywhere) for all their super...
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Keeping up with a healthy lifestyle
The first month of 2014 has come to an end, and the gym is starting to see less stragglers every day as many of the new year’s resolutions of starting a healthy lifestyle have begun to unfortunately...
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7 Exercise Machines To Avoid And Alternatives
Gyms are filled with workout machines. And whereas almost all of these machines are said to have excellent purposes for the body, there are seven machines that expert say are absolutely pointless and...
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The Beginner’s Guide to Fitness
Fitness. Working out. Hitting it hard. Gym talk. If any of that sounds or looks like a foreign language, there is a good chance that you are a fitness beginner. Do not worry though, you are not alone...
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Argo Tea: A New College Favorite
image via www.bergensign.com As college students, we know that eating healthy is the way to go. But with so many things to cram into our day with such little time, it is sometimes hard to go for...
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Cut the Calories: Choose Healthy Alternatives When Dining Out
As a college student, or just as your every day individual living in a world full of glorious restaurants serving delicious foods, going out to eat and tasting new foods is always an experience. What’s...
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How to Survive Communal Bathrooms in College
Living in the residence halls can be a great experience, but the communal bathrooms…not so much. Here are ten tips to help you survive the dorm bathrooms as well as keep your health intact. 1....
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How To Ease Into Vegetarianism
For about six months, I was pescetarian , meaning the only meat that I consumed was seafood. I made the transition into vegetarianism and remained that way for two years before making another leap...
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Benefits of Napping for College Students
In college, sleep has become a rare occurrence, almost like a precious commodity that I’m sure most of us would want to happen more often, but are willing to forgo. As college students, sleep takes...
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Healthy Summer Cooking Hacks
Summer time is certainly the season for revelry, but it doesn’t hurt to remain conscientious of what you consume during a day of fun in the sun (or a night at the bar). As a busy and health concerned...
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