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Study Tips for College Midterms
It’s that time of the year when college students have four exams crammed into a week, on top of a work schedule, extracurriculars, and somehow squeezing in eating and sleeping. While there is still...
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4 Comfort Foods Made Healthy
One of the most difficult aspects of embarking on a clean eating journey is the temptation. Cravings are inevitable, especially when you are surrounded by friends or loved ones who are not pursuing the...
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4 Healthy Homemade Snacks
I’m the kind of girl that literally cannot get through the day without at least one snack session. Regardless of how healthy or well portioned my meals are, like clockwork once that post class 4 p.m....
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6 Healthy Halloween Treats
Halloween is finally upon us! And yes, while this holiday is synonymous with guts, gore and candy, that doesn’t mean that you have to give in to your sugar temptations in order to partake in the...
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5 Creative Ways to Cook With Cauliflower
One of the most versatile vegetables (and probably my favorite ingredient ever) has to be cauliflower. Broccoli’s ivory counterpart has received increased notoriety recently due to its high nutritional...
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4 Healthy Slow Cooker Recipes for Fall
I must admit that when I first heard of using a slow cooker or a crock-pot as a cooking tool I immediately pictured an image of my grandma. Fast-forward two years later and as an avid slow cooker...
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3 Healthy Mug Cake Desserts to Try
As a (predominantly) healthy eater, one of my biggest hurdles is the strike of a sugar craving. Although, I’ve done a good job of weaning myself off of sweets, there are those inevitable days where the...
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The Beginner’s Guide to Going Paleo
I’m sure that if you already don’t know what it is, you have certainly heard of the term “paleo.” The paleo diet has gained recent visibility due to its effectiveness in promoting weight loss, but what...
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7 Easy Healthy Date Night Dishes
It’s Friday night and you have a hot date with your even hotter Tinder match. For the purpose of this article (and my darkest fantasies), let’s say your Tinder match is heartthrob, Ryan Gosling. You...
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How to Get Back on Track After Thanksgiving
With Thanksgiving Day still looming in the recent past and the next holiday break less than a month away, it is vital to get back on the healthy bandwagon in order to stay on track. With all of the end...
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4 Natural Beauty Product Swaps
Makeup is essentially all about highlighting and enhancing your own natural beauty. So it’s literally counterproductive to smear on foundation or touch up with eye shadow only to learn that these...
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3 Healthy One-Bowl Meal Recipes
Sometimes simplicity is the best solution, especially when it comes to whipping up a delicious and healthy meal. Some of the best meals require the fewest ingredients. Image via http://myrecipes.com We...
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7 Healthy Holiday Cookie Smoothies
‘Tis the season … for holiday cookies! Yes, the struggle is real right now, because these tempting treats are literally everywhere! Image via http://thefitfoodiemama.com Don’t even think about trying...
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5 Winter Super Fruits You Should Be Eating
It is that time of year again when the cold winter chill hinders the wide variety of fruits that are typically available at your local farmer’s market. Image via http://media.fooducate.com But believe...
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5 Healthy Four-Ingredient Holiday Appetizers
The idea of hosting a holiday party, or even bringing a dish or appetizers to a celebratory get together, usually incites thoughts of tedious and unhealthy recipes that you need to allot at least an...
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How to Eat Healthy Without Leaving Your Dorm
It’s not always easy to eat right when you’re a college student and constantly trying to balance school, work, a social life, and (if you’re lucky) sleep. It may often be tempting to just stay in and...
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How to Build a Home Gym on a College Student’s Budget
Exercise and an overall healthy lifestyle are vital to any adult’s physical and mental health. For college students particularly, working out can be remarkable stress relief. According to a study done...
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The Emergency Kit All Dorm Students Need
Whether you’re an incoming college freshman, a returning upperclassman, or even a graduate student who dorms, as much as homesick feelings can set in, dorming can be pretty fun. But, for all those...
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Fast and Easy Food: 5 Cheap and On-The-Go Breakfast Recipes Students Can Whip...
I hate to be the bearer of bad news, but … class will be in session again soon. Very soon (Insert wailing and lamenting here). For many of us, this means gone are the late mornings where breakfast can...
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7 Workouts You Can Do in Your Apartment
Finding time to hit the gym is like finding a needle in a haystack. There’s so much involved in planning when you can go to the gym because of all the extras you have to factor in. If you’re anything...
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