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7 Healthy & Tasty Snacks to Indulge in After School
If you’re anything like me, the second you get home from school you are completely starving and eager to eat some food. My first instinct is usually to go for the unhealthier foods that are easy to...
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8 Ways to Transition from Winter to Spring
From coast to coast, spring is here. Whip out your sunglasses and flip flops, because we’re going to show you a handful of ways to easily transition from your old winter routine to your fresh and fun...
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FSU Trailblazer: Christina Quinlan
Every week, the Florida State Trailblazer series highlights the accomplishments of a student who is doing new, important, and exciting work. Balancing a hectic academic career, extensive...
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Passing Your Finals: It’s the Little Things
Image via The Odyssey The semester is coming to an end and you know that that means: finals week! That glimmer of hope that everyone knows to be summer always hides behind the silhouette of finals....
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How to Stay Healthy During Finals
Finals week is soon approaching, and with it the inevitable string of all-nighters and days spend subsisting solely on coffee ad energy drinks. Here’s a few tips on how to prepare for and survive...
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Ways to Facilitate your Healthy and Fit New Years Resolution
Everyone knows that January is the time most people decide to start their health and fitness new years resolution. As the years pass, people are becoming more and more aware of the importance of a...
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How to Stay Healthy During Finals
Finals week is soon approaching, and with it the inevitable string of all-nighters and days spend subsisting solely on coffee ad energy drinks. Here’s a few tips on how to prepare for and survive...
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7 Bad Habits to Avoid This Summer
As soon as the semester ends, we turn the corner to summer and all our cares are suddenly gone. No homework, few to no responsibilities – bring on Netflix and road trips. But as relieving as it is to...
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5 Vegan Desserts that Even Non-Vegans Will Crave
While vegans are the primary consumers of vegan desserts (who would’ve thought?), there are tons of recipes for vegan desserts that will have anybody drooling in seconds. Why would a non-vegan even...
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Calorie Counting: Should You Do It?
Calorie counting – it is so easy to do nowadays with the assistance of journals meant for tracking your health and iPhone applications, but is it worthwhile? The answer is: yes, as long as you are...
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Eat Healthy In College: Skip The Freshman 15
It seems impossible to eat healthy in college. Everyone’s heard of the “Freshman 15:” the sneaky weight that students all over the country tend to pack on as that first year speeds by. Maybe you’re...
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Meal Preparation: College Edition
Moving into my apartment has taught me so much about being an adult. Yes, as silly as that sounds, I do feel like renting an apartment has actually allowed me to become a more responsible and mature...
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4 Easy And Healthy Breakfast Recipes
If you’re anything like me, breakfast is a meal that you absolutely cannot skip. The best part of going to sleep (besides the much needed rest) is looking forward to an amazing breakfast the following...
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4 Easy Weeknight Dinner Meal Prep Recipes
Do you even meal prep, bro? Meal prepping, or simply preparing your meals ahead of time, is a craze that has blown up on social media over the past couple of years. Although many may be unfamiliar with...
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Under $30 a Week: Vegetarian Grocery List Plus Recipes Pt. 1
I feel obligated to confess something: I am not a vegetarian. Vegetarianism has shown to increase your lifespan, help you lose weight, and overall just make you a better person by not slaughtering tons...
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Craving A Sugar Fix? Try These 4 Healthy Desserts Instead!
Sure, eating healthy may seem easy at first. Once you get into “detox mode” it may seem like nothing can stop you. You went to the grocery store and got your fruits, veggies, proteins, and you’ve...
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3 Egg-squisite Vegetarian Recipes
Do you think the word ‘vegetarian’ is synonymous with ‘rabbit’? Then, you might be surprised that these three protein-packed recipes exist. Vegetarian recipes can be packed with flavor, cheap to make...
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4 Superfoods You Should Eat Daily
We have all heard of the term “superfoods.” It is typically used to describe foods that contain some sort of extra nutritious properties or value. You may have seen this phrase used to describe a salad...
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5 Healthy Make-Ahead Lunch Recipes
One of the best ways to go through a stress-free week that will not only save you time and money but also benefit your diet is meal prepping for lunch. Especially when that meal is crucial when it...
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4 Fall Pumpkin Recipes to Celebrate October
Nothing makes you feel like the year has flown by more than realizing that it’s already October. At least that’s how I felt as soon as I saw the annual “It’s October 3rd” Mean Girls meme circulating on...
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